This morning, I was tagged in a hypnotherapy testimonial from a fellow hypnotherapist. She kindly gave me the permission to share:
"About 3-4 weeks ago, I had the chance to participate in a hypnotherapy session as the client. I wanted to face my anxiety again because there was something that still was lingering and I could feel it in all aspects of my life. Almost every morning, my first thought or emotion would be sadness or nervousness for what the day would bring. After some discussion, I realized that I am afraid of not being good enough, as a parent, partner, just overall not a good enough human. I suffered from extreme performance anxiety and was overly sensitive to pretty much everything. I almost canceled my appointment because I guess I was scared of what was going to come up.
My hypnotherapist Adam Dince was so kind and compassionate to guide me through those fears. We had decided it was time to do a regression session. Regression is a technique where you get super relaxed and allow your mind to wander to past memories/experiences and you can reframe beliefs and feelings that are attached to those memories that have made a deep impression. Memories that are stored away consciously and subconsciously can come to the surface.
Memories can be real, fantasy, or a mix. The memories that arise are for healing, and you have to trust your mind. So, strangely enough, the first memory that I went to was when I was in junior high, maybe 8th grade? In my memory, I was in algebra class with a teacher I will not name, but a handsome white arrogant man. I remembered that I was not understanding the content, and was asking multiple questions, even pressing him to explain further. But he just got so frustrated with me and completely berated me in front of the whole class. Banging his fancy watch on the projector and smirking. Allowing everyone in class to laugh at me. I died In that moment. I was able to confront him during our session and tell him how this has affected me, and stand up for myself! It felt good and since then I have been calm and more settled in my life. My mind went to other relevant memories, but this one was the most helpful to reframe and I had completely forgotten about it. This is the beauty of hypnosis ✨" ... See MoreSee Less
If you're worried about something, allow yourself to worry without judging yourself.
If you're hurting, allow yourself to hurt without judging yourself.
If you're lonely, allow yourself to be lonely without judging yourself.
If you feel angry, allow yourself to be angry without judging yourself.
If you feel lost, allow yourself to wander without judging yourself.
If you feel unseen, allow yourself to feel unseen without judging yourself.
You see, we are not our feelings. We are that which experiences feelings.
We are not our reactions. We are that which observes our reactions.
The many lives we live...
The many incarnations we experience...
The many journeys we take...
The many paths we walk...
They're all connected and lead us to a place where we find unconditional love, compassion and acceptance of ourselves--- just as we are.
That's the game. Finding our way Home... which is nothing but love.
Namaste, y'all! ... See MoreSee Less
There's nothing like the moment when you truly realize you're an eternal soul. ❤🙏 ... See MoreSee Less
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If you've been feeling the call to become a Reiki healer, I'll be facilitating a virtual Reiki I Training & Attunement on Sunday, 4/25 from 8 AM to 4 PM CST.
Becoming a Reiki healer is a life changing experience. 🙏❤
Learn more and sign-up at the link below.
sacredstairways.com/reiki1 ... See MoreSee Less
