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A curated selection of my hypnotic meditations from the Insight Timer app, designed to help you relax, heal, and find peace.
Whether you're seeking stress relief, better sleep, or deeper self-awareness, these meditations are here to support your well-being. Explore, listen, and let the power of hypnosis lead you to a more balanced and harmonious life.
30 Minutes · Relaxation
This beautiful 30-minute guided meditation will take you into a very deep state of relaxation. It's perfect to listen to before bed, after a long day or week at work, or any time you feel the need to relax.
Listen on Insight TimerPet Loss · Connection
This heart-warming meditation will guide you to a special place where you will be able to connect with a pet who is no longer on the earth plane. Just like people, our connections with our pets do not end when the physical body dies. And our beloved pets want to stay consciously connected with us, even after they cross over the rainbow bridge.
Listen on Insight TimerRelease · Renewal
This track contains an energy-releasing breathing practice that helps you let go of tough trials and heavy burdens and simply clear everything. Through this connection, you don't rely on your own power alone; you receive energy from the universe to enter the present moment.
Listen on Insight TimerInner Child · Healing
Many of us experience traumas, neglect, and/or pain in our childhood that impact our well-being as adults. If not properly addressed, those difficult situations continue to affect our energy body, especially when they're suppressed. Deep down inside, your inner child is waiting to be loved and nurtured, waiting for the care, protection, and healing needed to help you move past the blocks you're facing.
Listen on Insight TimerBrowse and play every track below, or visit insighttimer.com/adamdince to follow Adam in the app.