My Approach to Hypnotherapy Sessions

Hypnotic regression opens a sacred stairway deep down into the subconscious mind, where memories and past experiences are stored. Whether you're curious about past life exploration or wish to uncover forgotten events from this lifetime, here’s a brief explanation about what to anticipate during a session.

Initial Consultation:
Before our regression, you and I will meet for an intake session. In this session, we will discuss the process, talk through any questions you may have, and gather information about the specific areas or issues you want to explore. From here a plan of care will be created.

A Safe and Comfortable Environment:
Since all hypnotherapy sessions are facilitated through Zoom or other online application, you can enjoy your journey from the comfort of your own home. You'll want to ensure that you have a comfortable place to lie down, in a dark and quiet room, where you'll have 90-120 minutes of uninterrupted time.

Induction:
To start the regression, I will use relaxation techniques to help you reach a state of deep calm. This might include focused breathing, progressive muscle relaxation, or guided imagery. This deep state of relaxation is what's known as the "hypnotic state".

Deepening the Hypnotic State:
Once relaxed, I will guide you to an even deeper state of hypnosis. This stage ensures you are sufficiently relaxed enough to access the subconscious mind.

The Regression Itself:
I will then guide you backward in time. This could be to earlier moments in your current life or, in the case of past life regression, to previous lifetimes, between lives, etc... You might experience these memories as vividly as if you were reliving them or more distantly, like watching a movie.

Guided Exploration:
During the regression, I will ask open-ended questions to help you navigate and understand your experiences. My guidance will help you uncover insights, emotions, and connections relevant to your present life.

Bringing You Back:
After exploring for a set period or once the session's objectives are achieved, I will gradually guide you out of the regression and back to your usual conscious state.

Post-Session Discussion:
Once you're fully awake, there'll be time to discuss your experiences. This debriefing phase helps process and integrate the insights gained during the session.

A Few Things to Remember

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Everyone’s Experience is Unique: Some individuals might recall vivid details, while others might only get feelings or impressions. All experiences are valid.

Emotions Might Surface: Regression can bring up strong emotions. This is natural. I am trained to support you through these moments.

Intention Matters: Approach the session with an open mind and a clear intention. This can aid in more focused and insightful experiences.

Aftercare: Drink plenty of water and give yourself time to process after the session. You might find it helpful to jot down your experiences or discuss them with someone you trust.

Hypnotherapy regression is a tool that can provide profound insights into one’s life, behaviors, and patterns. It’s a journey of discovery, understanding, and healing. If you feel drawn to this experience, trust your intuition and embrace the adventure.